First visit and assessment
A chat about what’s going on, an assessment of your movement and strength, a first treatment if appropriate and a written plan to take home.
Your local physiotherapy clinic
Unhurried physiotherapy with a clear plan.
One-to-one sessions with the same physiotherapist from start to finish. We assess you, explain what we find in plain language and send you home with exercises to keep going.
- No referral needed
- Registered physiotherapists
- Evening and Saturday appointments
50-minute sessionsOne to one, in a private room
Today8.30am to 2pm · 4pm to 9pm
WhereCalle de las Acacias, 22 · Your town
AppointmentsBy phone, WhatsApp or through this website
This is a demo
Want a website like this for your clinic? See it before you pay.
Siega Solutions builds websites for small businesses. You tell me what you do and I’ll build you a free demo of your website. If you like it, I publish it within 4 days of receiving your content. If not, you pay nothing.
From €150 build + €30/month, excl. VAT. No lock-in.Treatments and prices
What we do at the clinic.
Example treatments and prices for this demo. Your website would show your own, with what each session includes.
Sports physiotherapy
Overuse and muscle injuries, with a gradual return to training and exercises designed around your sport.
Back and neck pain
Manual therapy and exercise for the lower back, upper back and neck, with simple tips for everyday life.
Pelvic floor
Pregnancy, the postnatal period, bladder leaks or pelvic discomfort. Always in a private room, with complete discretion.
Rehab after injury or surgery
Sprains, fractures, joint replacements or ligament repairs. We work from your doctor’s report and adapt each stage.
Dry needling
A session including dry needling when the assessment recommends it. Always with your written informed consent.
Therapeutic massage
Massage and manual therapy tailored to the area that’s bothering you, using neutral, unscented oils.
Clinical Pilates in small groups
Classes of five people at most, led by a physiotherapist, with exercises adapted to each person.
Prices are final for this example business. All sessions are one to one, except small-group Clinical Pilates.
Your first visit
What your first hour with us looks like.
Before we treat anything, we want to understand what’s going on. Your first visit takes about 60 minutes, and you leave knowing what we suggest and why.
Tell us what’s going on
When it started, what makes it worse, what you do for work and which sports you play. If you have any reports or scans, bring them along.
Your assessment
We look at how you move, your strength and your posture, and explain what we see as we go.
Your first treatment
If the assessment allows, we start that same day with manual therapy, exercise or whichever techniques suit you best.
A written plan
You leave with your goals, an estimate of how many sessions you may need and your exercises for home. We go over the plan with you every few sessions.
The clinic
A bright ground-floor clinic on a quiet street.
Alba opened the clinic with a simple idea: see one person at a time, take the time to explain, and give exercises you can actually do at home. Today we’re a small team of registered physiotherapists who still work that way, in private treatment rooms and an exercise studio for rehab and Pilates.
- The same physiotherapist throughout your treatment.
- Private treatment rooms with doors, plus an exercise studio with wall bars and parallel bars.
- Your exercises in writing or on video, so you can repeat them at home.
- Step-free access at street level.
Gallery
A look inside the clinic.
First visit and packages
Start off on the right foot.
Example offers. On your website, you can change them whenever you like.
An hour to understand what’s going on, start treatment if appropriate and take your plan home in writing.
For treatment over several weeks. Valid for six months, and we only suggest it if your plan needs it.
Meet the group and get a feel for the classes before you sign up. Five people per group at most.
Book an appointment
Tell us what’s going on and we’ll find you a slot.
Leave your details and we’ll call you or message you on WhatsApp to arrange the day and time. If it’s urgent, give us a call and we’ll see if there’s a slot today.
- Phone and WhatsApp: your business’s numbers
- Calle de las Acacias, 22 · Your town
FAQ
What people often ask us.
If you have another question, just mention it when you book and we’ll answer it.
Do I need a referral from my doctor?
No. You can come to us directly without a referral. If you have any reports, X-rays or scans, bring them to your first visit: they help us understand your case. And if the assessment shows something a doctor should look at, we’ll tell you.
What should I wear?
Comfortable clothes you can move in, like sportswear. For a knee or hip, shorts are best; for a shoulder or back, a vest top. We provide the towels and all the equipment.
How many sessions will I need?
It depends on each case. We give you an estimate at your first visit and reassess it with you every few sessions. We never ask you to buy a package on day one.
How long is each session?
Your first visit takes about 60 minutes and follow-up sessions 50. They’re always one to one, except Clinical Pilates classes, which run in groups of five people at most.
What if I can’t make it?
Let us know 24 hours in advance and we’ll move your appointment at no cost. With later notice, we may have to charge for the session.
How can I pay?
By card, Bizum or cash. We give you an invoice in your name for every session, in case you need one.
Opening hours and location
When we’re open and how to find us.
- Monday to Friday
- 8.30am to 2pm · 4pm to 9pm
- Saturdays
- 9am to 1pm
- Sundays and bank holidays
- Closed
Example opening hours and address. Your website would show your own, with bank holidays and closures, plus a real map to get directions in one tap.
Calle de las Acacias, 22Your town · Opposite the park
Siega Solutions
Your clinic could have its own website as soon as this week.
Free demo, just for getting in touch. I publish your website within 4 days of receiving your content. You deal with me directly, with no middlemen.